Lucid Dreaming Made Easy by Charlie Morley

Author:Charlie Morley
Language: eng
Format: epub
Publisher: Hay House
Published: 2015-02-01T16:00:00+00:00

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Tips from the pros: Getting lucid, with Luigi Sciambarella

Be well rested and physically relaxed

If you’re sleep deprived, the first thing your brain/body will focus on is clawing back sleep debt. You’ll plunge into sleep too quickly to control your awareness and you’re unlikely to remember many dreams. Ideally, you should be getting at least 7½ hours of sleep per night. It’s often useful to go to bed a little earlier than normal in order to have time to set the intention to have a lucid dream.

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